Robert Graham, MD
Is it possible to live healthy to 108? Can a healthy diet and lifestyle impact the aging process? What lessons can we learn from the Blue Zones, the geographic pockets where people have the highest life expectancy or the greatest proportions of people who reach age 100? Learn from Robert Graham, a chef and doctor, about how people are living past 100 in these areas, due in part to a healthy lifestyle, as you sample plant-based dishes including red bean and sweet potato hash; vegan berry protein smoothie; and artichoke, basil, and olive tapenade.
Part of The Michelle C. Feig Nutrition Program
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