Marlene Meyerson JCC Manhattan

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Session Schedule: Jun 02, 2019-Jun 26, 2019
Sun, Wed
8:30AM - 1:00PM
Age Requirements:
# of Sessions: 5
Exception Dates:
None

Evan Queler, M.D., JCC Culinary Staff + Plant Powered Metro New York Mentors

Thinking about switching to a plant-based diet, but not sure where to start? The Marlene Meyerson JCC Manhattan and Plant Powered Metro New York have created a program to help you make the change easy and enjoyable. Scientific research suggests that many chronic diseases can be controlled, reduced, or even reversed by a whole-food, plant-based diet. Fitness payoffs include more energy, reduced inflammation, and better weight management.

The program includes dietary and meal-planning resources; kitchen skills and two cooking classes in the JCC's Patti Gelman Culinary Arts Studio; medical oversight by a board-certified physician; volunteer mentors; a social support network; and basic biometric testing, including weight, blood pressure, and fasting glucose. Participants will have the option to purchase a home labwork kit at a discounted rate (as an add-on to the program fee) to measure cholesterol levels before and after the program.

Opening Breakfast: Sun, Jun 2, 8:30 am-12:30 pm
Cooking Lecture/Demo: Wed, Jun 5, 6:30-8:30 pm
Cooking Lecture/Demo: Wed, Jun 12, 6:30-8:30 pm
Closing: Sun, Jun 23, 8:30-10:30 am
Celebration Dinner: Wed, Jun 26, 6:30-8:30 pm

Registrants of the Eat Well Stay Well One-Day Immersion program, hosted by JCC Manhattan on May 26th, will receive a $25 discount code toward the jumpstart program.

Please review the full program description here.

"I really enjoyed your program because it provided all the tools to make a transition to a healthier lifestyle. The great support, education, wonderful cooking classes  all made a big difference. It really works. I had lab work done after the program and saw an improvement in my lipid profile. Even though they had previously been within the normal range, there was a drop of 10 points. I also lost 5 lbs and am happy to say that I am still following a plant-based lifestyle." -- Yolanda

"I think the program was a great success. We felt supported throughout and appreciated our mentors, the webinars, the cooking classes, and all the recipes. I intend to continue with this lifestyle, so I am grateful for your thoughtful and comprehensive jumpstart." -- Anonymous

*Free for participants being tested or treated for cancer at BreastLink New York or 50% off for those being tested or treated for cancer elsewhere. To register for this offer please call 646-505-5728.

Cost* 
Public Price$ 250.00
Member Price$ 250.00

*Discounts are applied at checkout.

JCC members receive discounted prices. Join today. Call 646.505.5700.

Registrations are processed on a first-come, first-served basis. Please contact the JCC Registration Desk at 646.505.5708 for additional information.
By registering for a Marlene Meyerson JCC Manhattan program, you consent to the JCC's Cancellation Policy. Additionally, participants in JCC programs are subject to all Policies and Practices of the Marlene Meyerson JCC Manhattan.