Dr. Dan Siegel, New York Times best-selling author, returns to the Marlene Meyerson JCC Manhattan to talk about his new book, Aware: The Science and Practice of Presence. Whether you have no experience with a reflective practice or are an experienced practitioner, Dan will guide us through his groundbreaking and powerful “Wheel of Awareness” meditation practice. Based on the power of the principle "where attention goes, neural firing flows, and neural connection grows," Siegel will reveal how developing this practice can help us focus attention, open awareness, and cultivate kind intention - literally helping us grow a healthier brain and reduce fear, anxiety, and stress in our lives. There will be a book sale and signing after the program along with a reception. This evening is co-sponsored by the Garrison Institute and The Blue School.
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