Marjorie Spitz, Health Coach, NASM Certified Personal Trainer
Part of celebrating the festical of Passover is enjoying special symbolic foods and delicacies. Between the elaborate get-togethers, interrupted exercise routine, and kugel and jelly rings, by the end of the holiday, we are often experiencing fatigue, bloat, and weight gain. This year embrace the spiritual aspects of the holiday and enjoy family and friends without sacrificing your health, weight, or energy level. In this fun interactive workshop, learn and integrate simple strategies to keep your health goals on track in a fun participatory, and supportive way. Walk away with tips and tricls to enjoy all the treats Passover has to offer, while simultaneously treating yourself well through prioritizing and maintaining your own needs for exercise, diet, and lifestyle choices.
Part of The Michelle C. Feig Nutrition Program
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